Salads with some salt added or fruits during your break time will make a good snack for you. Sprouted grams or cereals are also good for snacks. Soaking seeds overnight in water activates their inherent enzymes and makes them easier to digest. Do not avoid protein rich food such as milk, cheese and butter, you must have them in small amount. Eating excessively results in a depletion of enzymes in the body. As there is greater pressure on the pancreas to secrete greater amounts of enzymes than normal, enzymes get depleted in the process.
Did you know that exercise helps digestion? Yes, it promotes good health and enhances your digestive system functions. Drinking warm drinks such as herbal tea may help digestion better than ice cold drinks or aerated drinks. Psyllium or bran, grains and cereals also promote digestion. Avoid, peppermint or chamomile which is not good for your stomach. Lactobacillus acidophilus is a digestive aid, this is found in plenty in food products such as yoghurt(curds). Use this for your breakfast or snacks, you can even buy over the counter medications with lactobacillus acidophilus to correct your digestive system.
Fibre rich food provides individuals with that sense of fullness, based upon bulk and indigestible factors as to insoluble fiber, resulting in less volume of food consumption.
