Based on how vulnerable your receptors are to opioid substances, you will or you will not be constipated consuming dairy products, wheat, other proteinous prepared food. Not all are susceptible to constipation. Lack of fibre in your food and dearth of water consumption are the main culprits of indigestion. Additional fiber is the number one way to prevent or ease constipation problems. This is because fiber is not digested by the human body, it adds bulk to the digestive system and hence passes through the digestive system unchanged. Certain factors that contribute to this is haemorrhoids, an anal fissure, immobility, hypothyroidism or hormonal changes like those in pregnancy, diet does play a large role in constipation.
People suffering from such disorder, must make sure that they consume food rich in fibre. Which are the food products which are rich in fibre. It is found in plenty in nuts, grams, cereals, oats, seeds and other herbal supplement. It is not recommended to eat medicines to loosen up your stool as you may get addicted to these medicines and stop your body from producing the bowel movement naturally. These medicines bring about bowel movements in you so that you expel the waste. The best way to treat them, is to resort to natural methods such as drinking 8 to 10 glasses of water and adding fibre to your diet.
For more information on dietary supplements and Increase in bifidobacteria.
