Cough, congestion, running nose, headache and phlegm accumulation is common in winter seasons. Some people suffer from these symptoms even during off winter season. Such symptoms may have been a result of some allergy caused by different viruses in the air. It is these virus which attacks the immune system leading to cold allergies. Best advice from the doctors would be to build your immune system strong. Keep those bad viruses at bay. This will not only keep you fit but also help you avoid unnecessary use of medications, such as antibiotics, decongestant and any unnecessary contact with hospitals and medical facilities.
Common symptoms that people experience during winter seasons:
Sneezing which is contagious
Cough which is contagious
Congestion
Headache
Running nose - may be clear, green, yellow or white
Herbal tea such as green tea is popularly used in China and among other western countries. It is not only good for your skin but also improves immunity and keeps allergies away from your life. Similarly inner bark of the purple lapacho tree, P’au D’Arco tea have properties which are anti-viral, anti-bacterial and anti-fungal thus help fight infection and allergy causing bacteria.
