The protein molecules in the body of human beings are known as enzymes. It is also prevalent in animals and plants. These act as change agents and make life processes happen. They play an important role in your body, out of which digestion is a vital role.
They are said to be actively present in sprouted grams and cereals rather than boiled grams. Canned and processed food kills these protein molecules present in them. Hence, eating it fresh is important in order to make them act. Sprouted or soaked grams make digestion easier. There is also deterioration of such protein molecules found when you consume too much food. Pancreas get exhausted when there is a greater pressure put on them to secrete more enzymes and at the same time impairs immune system. These molecules are present in every chemical reaction and process that takes place in your body. Right from the brain, nerve, muscle, glands to organs require them for their functioning. Unpasteurised milk, fresh fruits and vegetables, fermented foods, raw meat, sprouted seeds and nuts soaked in water are rich in such change agents. They not only promote digestion but also help absorption of essential nutrients in the food you consume.
