Restriction enzymes:
These substances split the DNA at some specific locations.
Metabolic enzymes:
These chemical substances are protein based and they promote changes in the body.
Digestive enzymes:
They speed up the cycle of breaking huge food particles into smaller units. This is then absorbed into the cells.
It is these chemical substances that breaks down the food molecules and absorbs the nutrients present in them. However, this is not present in the processed and fast food that city dwellers often eat. These city dwellers often experience digestion problems and are deprived of the essential nutrients.
They are present naturally in fresh greens and grains that you eat every day. Fruits, vegetables or salads are known to have them in abundance. It is also found in unboiled food and unpasteurised milk. It is seen in mother’s breast milk and is hence important to feed the child in order to provide all the essential nutrients required for the growth of the baby.
These enzymes begin the process of digestion which eliminates the stress in the body.
It is known that the average person can not produce enough digestive enzymes to effectively digest and absorb the required nutrition due to bad eating habits. Fast and processed food has no such digestive elements in them and hence lead stomach problems.
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