Artificial fibre damages the intestine by harshly scraping the mucous-lined membrane. Do not over eat fibre food, you must complement it with a lot of water intake. If not complemented with water, it can actually block the intestine and aggravate constipation problems.
Lack of pure or boiled water is another cause for stomach problems. It is essential to consume a lot of water, roughly around 8 to 10 glasses every day. It brings about proper bowel movement which is necessary to remain in good health. Dehydration results in constipation, headache and migraine which will lead to high blood pressure, PMS symptoms, heart disease and hormonal imbalances etc.
Add diuretic fruits and other food to your diet such as pine apple, water melon, cherries, celery, parsley root, cucumbers, artichokes, watercress etc. This will boost your water retention, detoxify your body and increase urination. Eat small variety of foods at each meal. Keep it simple to avoid that gassy feeling. Eat a variety of foods throughout the day, but keep the variety to a minimum for each meal. You must follow healthy diet in order to keep your body fit!
Fruits will also help you reduce your blood pressure which is very important for healthy kidneys and heart. Get more information on Prebiotic food products and Culturelle probiotic.
