Protein rich food such as legumes, nuts, tofu, seeds, cereals must be added to your diet. At least one portion of your meal or breakfast should consist of any one of these fibre and protein rich food. Drink lot of water to keep your body well hydrated, drink 2 litres of water on a regular basis. Yoghurt is also a good idea, to treat digestive problems as they have probiotics which is a friendly bacteria used to treat IBS. In addition to this, Nux Vomica is used to treat heartburn, digestive spasms, and nausea; Your headache, bloating, heartburn and acid reflux can be treated with Lycopodium. Some people with indigestion problems suffer from nausea and belching which is well treated with Antimonium Crudum. Low risk of any side effects can be seen only with holistic treatment. Lifestyle, nutrition and stress levels play an important role along with complementary medicine treatments.
In a nutshell, your digestive problems can be treated with:
Eat plenty of fiber, fruits, and vegetable
Eat a yogurt with live probiotics daily
Don’t overeat
Eat slowly in a relaxed setting and chew thoroughly
Keep hydrated, drinking at least 2 liters of filtered water daily
Stop consuming caffeine, alcohol, sugars and tobacco
Eat protein rich food such as legumes, nuts, tofu and seeds.
Tags: bloating, probiotics, yoghurt
