Promote Good Gut Health – Right Eating Habits?

April 21st, 2010 | vikas

You must eat more frequent meals rather than big meals. When you eat too much food at once, it will put more pressure on your digestive system. Eat your food slowly and chew them properly so that it gets digested, do not gulp them down at once. Eating fast may lead to flatulence, gas feeling in your intestine.

If you usually bolt down your meals, go more slowly and pay more attention to chewing your food. Fast eaters often swallow too much air, which turns into bothersome intestinal gas. Carry out exercise as a daily regime. You must get at least 30 minutes of noncompetitive exercise such as walking. Exercise helps relieve stress, releases natural painkilling endorphins, and keeps your body—including your digestive system—working smoothly.
Poor digestion, colon sluggishness and dysfunction, reduced liver function, and poor elimination through the kidneys, respiratory tract, and skin all add to increased toxicity. The longer your body is exposed to putrefying food in your intestines, the greater the risk of developing disease.
Detoxify your body’s colon system with the help of cleansing process. Improve optimum health by eating right food and expelling faecal from time to time. Do not let them contaminate your digestive system.

Get related information on Chronic Constipation, Irritable Bowel Disease

Tags: ,
Posted in Uncategorized | Comments Off

How to Cleanse your Intestine and Maintain Good Health?

April 21st, 2010 | vikas

You can cleanse the intestine and ease your irritable bowel syndromes too. Eat diet rich in fibre food products and control your bowel excretion. Herbs usually help in cleansing your intestine in a natural way. Do not get used to artificial laxatives as you may get addicted to this and your body will not create any bowel movement with out this. Such is the level of addiction!

Learn how to remove toxins from your body with out using any artificial laxatives. Eating vegetables raw will boost your digestive system by adding bulk to your intestine. It will also expel faecal matter naturally and ease the stomach cramps and pains. One needs to rebuild and tone up the intestinal walls.

Yoghurt is the best medicine for treating your colon conditions. These contain probiotics that is nothing but the friendly microbes which fight against the bad bacteria. Acidophilus is the live bacteria that helps fight against the bad bacteria. A cup of yoghurt contains millions of good bacteria, eat them on a daily basis. Of late, there are probiotics sachets available in the pharmacy which helps you when you are in problem. You can try out the natural way of boosting your digestive system instead.

Find more information on Infant probiotic and Gut Health

Tags: ,
Posted in Uncategorized | Comments Off

Eat What is Easy on your Gut Health?

April 21st, 2010 | vikas

Digestive problems can cause all manner of health problems ranging from body odour to tumors and cancers. It may some times lead to bad skin problems too. Chronic heart burning sensation, diarrhoea, gastritis etc are commonly prevalent in people suffering from digestive conditions. Avoid all those which may aggravate these symptoms!

Eat what is easy on your gut health and avoid the following:

• Don’t chew gum or candy that contains artificial sweeteners. Among the common sweeteners in these products are sorbitol and mannitol, which can have a laxative effect. They’re very difficult to digest. When bacteria in your colon eventually break down these “nonabsorbed sugars,” you get gas and diarrhea.
• Stop smoking. Nicotine contributes to IBS flare-ups. Also, when you smoke, you swallow air, and people with IBS are very sensitive to having air in their gut.
Most people, instead of cleaning out their colons, use incense, air wicks, underarm deodorants, foot powder, mouthwash, toothpaste, breath fresheners, perfumed sprays and perfumes to cover up the body odour caused by impacted faecal matter.
Ginger helps to correct flatulence (gas in the stomach). This herb is used to alleviate gas that is accumulated as the bile starts flowing into this area, mixing with old faecal matter and forming this condition. It is also an aid for relieving cramps and pains.

Information related to Dietary supplements and Bacterial balance

Tags: ,
Posted in Uncategorized | Comments Off

Spastic Colon – How is thisTreated?

April 21st, 2010 | vikas

Spastic colon is nothing but irritable bowel syndrome.

Diet modification
Stress relief

Diet modification: If you have been eating junk, you must minimise this. Reduce the intake of fried foods, margarine, meats, fatty food products and other dairy products. Add fibre to your diet, it helps your digestive system functioning.

Fried and spicy food adds upto your problems. Correct your gastro intestinal ailments and improve your digestive system too. Spicy food items may make situation worse and can also cause heart burning sensation. Hot pepper causes diarrhoea and it may bring about spasms in your large intestines.

Beverage shift:If you are having coffee, avoid it or cut down on its intake. Caffeine present in them will bring about irritation in your intestines and cause heart burning sensation and worsen the symptoms of spastic colon. Broccoli, cabbage and other flatulence causing vegetables must be avoided. Flatulence is one of the symptom of spastic colon and hence these food products must be avoided!

Nicotine found in cigarettes can worsen the irritable bowel syndrome or IBS. This enters into your gut and creates a bad impact on your gut health. You may soon face irritable bowel conditions which may worsen the whole digestive system.

Get information related to Irritable bowel disease and Symptoms of constipation

Posted in Uncategorized | Comments Off

Probiotics and Weight Gain?

April 20th, 2010 | vikas

Studies have also shown that women who have a tendency to gain more weight often witness lower level of probiotics in them. And those who have normal weight have these beneficial bacteria in abundance. It also allays many issues from bowel disease to allergies. No more of irritable bowel syndrome or indigestion. Your body will make use of the energy and calories and not get accumulated as fat.

Yoghurt is kind of dietary supplement that contains bacteria of great importance for people’s metabolism. This new study found how probiotics change biochemistry of microbes which live in the gut and play great role in human metabolism. These are dietary supplements which contain live bacteria that are considered to be potentially beneficial. They are usually ingested according to the prescribed amounts so as not to abuse them and later suffer from the action.

More on Prebiotic Food Products and Prebiotic Powder

Tags: ,
Posted in Uncategorized | Comments Off

Metabolism Rate – There is a lot of importance given to it. Why?

April 20th, 2010 | vikas

The rate at which the calories in food is burnt is known as metabolism rate. There can be two people following similar diet, exercise and routine and still have a difference in their metabolic rate. When you reduce the frequency at which you eat food, your body saves up those resources through out the day and not burn up your calories. It is therefore important to eat less and more frequent meals so that your body does not store up the calories as reserve.

When you eat, make sure it does not have a lot of calories in it. Eating more frequent meals with less calorie intake in it is more advisable. Do not drastically bring down your calorie intake. Increase protein in your diet so that your insulin level will be reduced. There is lesser secretion of insulin in your blood stream if you eat diet rich in protein. This will inturn affect your rate at which the calories burn out too. Bring about minor changes in your life style, this way you can create a difference in the rate at which you burn out your calories.

Exercising regularly will improve your metabolic rate. Half an hour work out before dinner will help you will increase your metabolism.

Find more information on Healthy gut and Probiotic Benefits

Tags: ,
Posted in Uncategorized | Comments Off

Improve your Gut Health – Prevent Diarrhoea!

April 20th, 2010 | vikas

Improve the gut health, prevent diarrhea, ease the symptoms of irritable bowel syndrome and increase the enzymes which helps to absorb the essential nutrients present in the food.

Studies also revealed that women who are over weight and have a tendency to gain more weight have higher levels of E coli. And there are very little beneficial bacteria than the ones with normal weight. This means that beneficial bacteria also have a role to play in weight gain and loss.
Probiotic bacteria could either be ingested orally, through a tube that directly feeds into the body intestines or through other therapeutic ways that may be advised to you by your doctor. However, one should not always rush for the oral method because research has it that, although the method has been rendered safe to use by many people and even the world health organization recommended it, in situations involving critically ill patients, the method is perceived to be very harmful. ( More on Diarrhoea Symptoms )

Studies show that probiotics helps to maintain a healthy intestinal tract and fight illnesses and diseases. When your lower intestine will contain at least 85% of probiotic or good bacteria, then, they can prevent the effect of the 15% of disease causing microorganisms or bad bacteria.

More on Prebiotic Food products to boost good bacteria

Tags: ,
Posted in Uncategorized | Comments Off

Importance of Gut Health and Tips to Make them Better?

April 20th, 2010 | vikas

Most of us don’t realise that Gastro intestinal tract is what is responsible for stomach problems such as diarrhea and constipation. It all starts from there and ends there itself. If you eat right food you can maintain your GI tract in good condition and create a difference to it.

We don’t realise it until we are suffering from constipation and diarrhea. Every thing we eat and drink passes through the GI tract and may influence the way your GI tract works too. Alcohol such as beer may cause diarrhea if it is not followed by good food. Through out your life there are bacteria that grow and carry out their metabolism. To maintain the microbial balance it is essential to have good food and keep your gut in good condition. These bacteria may be good or bad and they may excrete beneficial and non-beneficial compounds into the gut. It is up to you, to add good bacteria in your GI tract. The gut bacteria present in the GI will co-ordinate with the liver and create an immune response.

Fermented products such as curds, cheese, kefir, sprouted grams, acidophilus milk have a lot of friendly bacteria in them. These food products will help you treat your stomach problems well.

Find more on Bowel Constipation and Increase in Bifidobacteria

Tags: , ,
Posted in Uncategorized | Comments Off

What is the Key to Good Gut Health?

April 20th, 2010 | vikas

Curds and other fermented food helps maintain a proper balance of bacteria in your GI (Gastro Intestinal) tract is the key to good gut health. What is present in them are Lactic acid bacteria (LAB) and bifidobacteria. It brings about microbial balance by keeping the toxin producing bacteria and pathogens away. Eat the right food in order to keep your irritable bowel syndromes away!

Beneficial bacteria such as probiotics breaks down hydrocarbons something that would make the ingested food be split into its simplest form. This will help increase the metabolism rate of the digested food hence the food nutrients being able to be absorbed by body cells easily.

All the more your body weight is not just you, but the billions of microbes that live in your gut. And these bugs, rather, bacteria, are crucial for good health. But then along with good or friendly bacteria that live in your gut, there are harmful bacteria as well. When the number of good bacteria is higher than the bad bacteria, your digestive system and intestinal tract is said to be on the right track. Now, you know that the beneficial bacteria is the right one for all your irritable bowel syndrome.

Get related tips on Digestive Health

Tags: ,
Posted in Uncategorized | Comments Off

Presence of Probiotics in Natural Food!

April 20th, 2010 | vikas

Friendly bacteria or probiotics as you know improves health and creates a good digestive condition. If you have been suffering from irritable bowel syndrome from long or any kind of abdominal or stomach illness, you may need this friendly bacteria in abundance. Take an insight into how you can improve your gut health naturally.

Fermented vegetables, curds as they too are fermented, kefir, sprouted grams, acidophilus milk etc will help you. These are readily available, but make sure to check for their expiry date. If it is stale it can cause more harm to your health than good. For instance, your curds or yoghurt are very good for your stomach but if the same is stale it may cause damage to your gut heath and aggravate the symptoms of vomiting, diarrhoea, headiness etc.

Some variety of cheese or other processed items are also good for your gut. In order to keep you disease free they fight against the bad bacteria which causes disease. Of late, there are probiotic sachets available in the pharmacies which are supposed to be mixed in water or your drink and consumed. But, here the focus is on improving up on your gut health naturally.

To know more information on IBS symptoms and Irritable Bowels

Tags: ,
Posted in Uncategorized | Comments Off

« Older Entries